HOW TO STOP EMOTIONAL EATING SHAME THOUGHTS PART 2.
In the last post, we talked about how to start watching your brain compassionately for thought errors that lead us to not keep our health commitments to ourselves.
In this post we will go to the next step:
MAKE A COMMITMENT, A PROMISE TO YOURSELF TO:
***CATCH THESE THOUGHTS COMPASSIONATELY, QUESTION THEM, ASK YOURSELF DO THEY REALLY GIVE YOU ACCESS TO YOUR BEST SELF…
***THEN PRACTICE LOVING YOURSELF BY SPEAKING KINDLY TO YOURSELF–EVEN WHEN YOU DON’T LIKE THE THINGS YOU DO.
***CATCH YOURSELF WHEN YOU FORGET TO BE COMPASSIONATE WITH YOURSELF & THEN PRACTICE SPEAKING MORE KINDLY TO YOURSELF EVEN THEN.
**DID YOU KNOW THAT THOUGHTS LIKE THE FOLLOWING WERE OPTIONS INSTEAD OF THE NEGATIVE?
***WHAT IF YOU CHOSE TO PRACTICE THINKING INSTEAD:
I COMMIT TO SPEAK KINDLY TO MYSELF EVEN WHEN I DON’T LIKE WHAT I DO.
OR
I AM LEARNING I TREAT MYSELF KINDLY EVEN WHEN MY BRAIN WANTS TO POINT OUT THE NEGATIVE.
OR
I AM LEARNING TO HAVE MY BACK.
OR
IT IS POSSIBLE TO LEARN TO SPEAK MORE KINDLY TO MYSELF.
OR
I’M LEARNING IT’S POSSIBLE TO LOVE MYSELF EVEN WHEN I DON’T LOVE THE THINGS I DO.
THIS IS KEY TO LONG-TERM CHANGE: CHOOSING SIMPLE THOUGHTS TO THINK WHEN THOSE NEGATIVE THOUGHTS POP UP: CHOOSE TO PRACTICE THEM INSTEAD OF THE NEGATIVE ONES.
IT PUTS YOUR PRE-FRONTAL CORTEX IN CHARGE SO IT’S THE ONE RUNNING THE SHOW AND NOT YOUR SURVIVAL/PRIMITIVE BRAIN!
COMPASSION IS THE KEY TO LONG-TERM CHANGE. YOU WILL HEAR ME SAY IT OVER AND OVER—BECAUSE IT’S TRUE.
THIS IS WHAT I TEACH IN MY PROGRAM:
FREE YOUR JOY! CREATE FREEDOM FROM EMOTIONAL EATING
ARE YOU COMING??!
To GET STARTED: I do an free initial coaching session in which I coach you & we find out if we are a good fit for one another. No obligation, I will provide you with crazy, amazing value on just this first free call. No matter what.
Let’s get started!!
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WARMTH, HUGS & LOVES TO YOU!
CANDY WRIGHT BURGOYNE, M.A.
CERTIFIED LIFE-COACH, WEIGHT-LOSS COACH, RELATIONSHIP & HEALING COACH
FREE YOUR JOY! COACHING
