The older I got, the harder it was to keep the extra weight off. I was so successful in most areas of my life, but I emotional ate to deal with my stress and shamed myself for it.
I was addicted to sugar & carbs.
I resented my aging body.
And I couldn’t believe I had gained this weight and felt so old and so achy.
My body was breaking down and I felt much too young to feel that in pain both emotionally and physically.
THE great news, is that I figured out how to lose the weight for the last time and so I created the program I wished I’d had when I was feeling this way, JUST FOR YOU! So you can solve it so much more quickly than I did!
Yes, this is that program you’ve been praying for and wishing would come into your life.
I can’t believe this was me and nope it’s not photo shopped at all. So I really do get it. 200 lbs to 137.
I took a ton of trainings, certifications, etc. I read the books became a certified Life & Weight Loss Coach through The Life Coach School and also a Licensed Relationship & Healing Coach through PAX Programs. And the awesome news is that I help you solve this without having to do all those years of training. We do it in my 6-month one-on-one online program
1. GET STARTED LOSING WEIGHT FROM COMPASSION SO YOU KEEP GOING
A. Understand Your Brain : Why Weight-Loss Has Been Hard & How to Make it Easy
B. Understand Your Emotions and Make Peace With The Inner Critic Around Your Aging Body, Your Weight & The Scale
C. Break Sugar & Carb Addiction So Your Beautiful Aging Body Can Heal
2. KEEP GOING SO YOU NEVER QUIT ON YOURSELF AGAIN
A. Understand Your Aging Body, It’s Physical Nutritional Needs & How To Honor Those Needs At This Stage Of Life
B. Create Simple, Sustainable, Choice-Driven Planning & Food Choice Structures That Support The Aging Body
3. KEEP THE WEIGHT OFF FOREVER
A. Heal Any Areas of Your Life That Cause You To Emotionally & Comfort Eat
B. Accept & Make Friends with Your Aging Body
C. Create a Fail-Proof Fail Plan So You Never Stop