I can’t believe this was me and nope, it’s not photo shopped. So-I really do get it. I’ve been where you are and it is possible to find joy and create peace with food & your body for good.
I am a Certified Mind-Body Inegrative Coach, Certified Menopause Doula, Certified Trauma SafeSpaceTM Facilitator, Certified Life Coach @ The Life Coach School, a Licensed Relationship & Emotional Healing Coach through Allison Armstrong’s PAX Programs.
I’ve continued to study and improve my tools & program so that I can provide the most holistic & effective program for my clients.
I am currently studying as a Mind-Body Eating Psychology Coach & a double certification as a Menopause Doula.
I completed courses with: Mindful Self-Compassion Course: Dr. Kristin Neff Women are Not Small Men & Menopause for Athletes: Dr. Stacy Smith Dr, Keesha Ewers: Healing Trauma Through the Chakras
And the great news is that I help you solve this without having to do all those years of training. We do it in my 6-month one-on-one online program.