“GIVING UP” SUGAR & FLOUR: I COULD NEVER!!!




When many people hear the phrase “giving up sugar & flour” they go into panic mode & immediately say or think something like: 

I could never do that 

or

I could only do that for a short time

or

I would never do that

or 

That would take all the fun out of life & feel like deprivation

or

That’s extreme

or

Moderation in all things

or 

I’m addicted to sugar & flour, I could never STOP???? WHAT???

If you’ve ever thought one of those things or a variation of them, you’re in the right place. 

I was there too. 

And it’s so much more delicious on the other side now that sugar & flour don’t rule me or control me. 

It’s so much yummier than all that sugar & flour ever was.

It can be tough to consider a life where sugar, refined foods & flour don’t have SUCH A CRAZY HUGE CONTROL & INFLUENCE IN your life. 

There are a few reasons for this, I’ll share 3.

First of all, sugar & flour create a really quick chemical hit/high for our brain & our brains always to seek the most efficient way to repeat what feels good.

So, our hormones get out of whack by eating them & the brain just wants to repeat it because the high is so easy.

Second of all, our society has been taught & conditioned & seriously inculcated to eat sugar & flour ALL THE FREAKING TIME.

In every staff lounge, aren’t there always boxes of sugar & flour items???

At every party, gathering, event aren’t there always tons of plates of sugar & flour items??

YOU KNOW THERE ARE. TALK ABOUT “PEER PRESSURE”. FOOD EVERYWHERE!!!

AND…LASTLY, We grow up as kids usually having tons of sugar & flour. Having worked in the public school system for many years, (bless it-I love all my people there), I can tell you that the cafeteria options that the children have are LOADED WITH processed FLOUR & SUGAR in disguise (yogurts, waffles, syrups, muffins, etc.). (In fairness, my last district did have more veggie & fruit options but had all the sugary/floury stuff too). I digress.

WHAT IF THERE WAS A WAY TO CREATE A RELATIONSHIP WITH SUGAR & FLOUR THAT:  

YOU COULD ACTUALLY DO?

WAS SUSTAINABLE FOR THE REST OF YOUR LIFE?

WAS FUN & WITHOUT DEPRIVATION?

THAT STOPPED YOUR “ADDICTION” TO FLOUR & SUGAR?

IS IN ALIGNMENT WITH CURRENT RESEARCH? (SEE DR. JASON FUNG: THE OBESITY CODE ON AMAZON).

THERE IS A WAY TO CREATE ALL OF THIS!!

THIS IS WHAT I TEACH IN MY PROGRAM:  


FREE YOUR JOY! STOP EMOTIONAL OVER EATING 


ARE YOU COMING??!

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WARMTH, HUGS & LOVES TO YOU!

CANDY WRIGHT BURGOYNE, M.A.
CERTIFIED LIFE-COACH, WEIGHT-LOSS COACH, RELATIONSHIP & HEALING COACH
FREE YOUR JOY! COACHING