When many people hear the phrase “giving up sugar & flour” they go into panic mode & immediately say or think something like:
I could never do that
or
I could only do that for a short time
or
I would never do that
or
That would take all the fun out of life & feel like deprivation
or
That’s extreme
or
Moderation in all things
or
I’m addicted to sugar & flour, I could never STOP???? WHAT???
If you’ve ever thought one of those things or a variation of them, you’re in the right place.
I was there too.
And it’s so much more delicious on the other side now that sugar & flour don’t rule me or control me.
It’s so much yummier than all that sugar & flour ever was.
It can be tough to consider a life where sugar, refined foods & flour don’t have SUCH A CRAZY HUGE CONTROL & INFLUENCE IN your life.
There are a few reasons for this, I’ll share 3.
First of all, sugar & flour create a really quick chemical hit/high for our brain & our brains always to seek the most efficient way to repeat what feels good.
So, our hormones get out of whack by eating them & the brain just wants to repeat it because the high is so easy.
Second of all, our society has been taught & conditioned & seriously inculcated to eat sugar & flour ALL THE FREAKING TIME.
In every staff lounge, aren’t there always boxes of sugar & flour items???
At every party, gathering, event aren’t there always tons of plates of sugar & flour items??
YOU KNOW THERE ARE. TALK ABOUT “PEER PRESSURE”. FOOD EVERYWHERE!!!
AND…LASTLY, We grow up as kids usually having tons of sugar & flour. Having worked in the public school system for many years, (bless it-I love all my people there), I can tell you that the cafeteria options that the children have are LOADED WITH processed FLOUR & SUGAR in disguise (yogurts, waffles, syrups, muffins, etc.). (In fairness, my last district did have more veggie & fruit options but had all the sugary/floury stuff too). I digress.
WHAT IF THERE WAS A WAY TO CREATE A RELATIONSHIP WITH SUGAR & FLOUR THAT:
YOU COULD ACTUALLY DO?
WAS SUSTAINABLE FOR THE REST OF YOUR LIFE?
WAS FUN & WITHOUT DEPRIVATION?
THAT STOPPED YOUR “ADDICTION” TO FLOUR & SUGAR?
IS IN ALIGNMENT WITH CURRENT RESEARCH? (SEE DR. JASON FUNG: THE OBESITY CODE ON AMAZON).
THERE IS A WAY TO CREATE ALL OF THIS!!
THIS IS WHAT I TEACH IN MY PROGRAM:
FREE YOUR JOY! STOP EMOTIONAL OVER EATING
ARE YOU COMING??!
To GET STARTED: I do an free initial coaching session in which I coach you & we find out if we are a good fit for one another. No obligation, I will provide you with crazy, amazing value on just this first free call. No matter what.
Let’s get started!!
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WARMTH, HUGS & LOVES TO YOU!
CANDY WRIGHT BURGOYNE, M.A.
CERTIFIED LIFE-COACH, WEIGHT-LOSS COACH, RELATIONSHIP & HEALING COACH
FREE YOUR JOY! COACHING
