Does your brain ever tell you that you have to lose weight to be loved or love-able?
Does your brain ever tell you that you have to lose weight to be “enough”?
Does your brain ever tell you that you have to lose weight to be “worthy”?
Does your brain ever tell you that you have to lose weight to be “deserving”?
Does your brain ever tell you that you have to lose weight or be a mom or be married to “have true purpose in life”?
Notice I used the words, “your brain” up there. I did not use the word YOU.
I did this on purpose to help you start to see that our brains tell us lots things & our brain is coming from a good place. It’s not misbehaving. But it is running on “survival/primitive brain scripts or programs” (think of it like software) when it tells us things like this.
There is nothing wrong with the fact that our brains have a lot of “survival/primitive brain scripts”. We need them to. If it didn’t, we would may walk into the middle of the street & get hit by a car.
Our brains are always on the look out for danger & that’s OK.
It’s not right, it’s not wrong. It just is the way our brains work.
So, when you catch your brain telling you any of the “look out for danger” thoughts above, I invite you to question them.
It’s baloney that you have to lose weight to be loved, worthy, enough, love-able or be a mom or be married to “have true purpose on the planet”.
Those are all LIES OUR SWEET SURVIVAL BRAIN TELLS US to keep us alive.
Our brain thinks that if it shames us into losing weight by using the thoughts above, we’ll survive in our species.
NOT SO-DON’T BUY INTO IT…SWEET FRIENDS…
YOU ARE LOVE-ABLE BECAUSE YOU ARE YOU AND YOU ARE ALIVE & THIS PLANET & WE ALL NEED YOU.
YOU ARE ENOUGH BECAUSE YOU ARE ARE YOU AND YOU ARE ALIVE ON THIS EARTH.
YOU ARE WORTHY BECAUSE YOU ARE ALIVE AND YOU ARE YOU.
YOU HAVE AMAZING PURPOSE ON THIS PLANET BECAUSE THIS PLANET & PEOPLE YOU INTERACT WITH NEED YOU.
THEY ALL & WE ALL NEED YOUR UNIQUE GIFTS, THAT HAVE COME FROM THE UNIQUE LESSONS, LEARNING & EXPERIENCES THAT ONLY YOU HAVE BEEN THROUGH. YOU, ONLY YOU.
PLEASE HEAR THAT. PLEASE HEAR THAT. WE ALL NEED YOU. THIS PLANET NEEDS YOU.
IF YOU WANT STOP BELIEVING THOSE SURVIVAL BRAIN THOUGHTS THAT CAN CAUSE US SO MUCH EMOTIONAL HURT…
COME JOIN ME IN MY PROGRAM:
STOP EMOTIONAL OVER EATING
ARE YOU COMING??!
COME JOIN ME IN MY PROGRAM: FREE YOUR JOY! CREATE FREEDOM FROM EMOTIONAL EATING.
I LOVE YOU!
CANDY WRIGHT BURGOYNE
CERTIFIED LIFE-COACH, WEIGHT-LOSS COACH, RELATIONSHIP & HEALING COACH
FREE YOUR JOY! COACHING