DO YOU GRAB FOOD TO FILL IN THE EMPTINESS, LONELINESS & OR STRESS OF DOING LIFE ALL ON YOUR OWN? It doesn’t have to be that way…
HELLO BEAUTIFUL SINGLE WOMEN FRIENDS!! Do you grab a pint of ice cream to fill the loneliness of doing everything in life on your own? Do you grab a bag of chips to fill the heartache of break ups, relationships or lack thereof that didn’t go the way you’d wanted them to? Do you make a batch of brownies to fill the emptiness & despair of thinking & feeling like you’ll always be alone? Do you turn to muffins, bagels, & candy in the break room to deal with the stress of your leadership position at work? Do you grab all of the above & make a couple of grilled cheese sandwiches to fill the disappointment & crippling pain of seeing your chances of having children slip away? If this is you, I get it. I’ve lived it. I used to turn to food to fill in the hurts of being a single woman, doing life by myself, breakups, job stress, & watching my chances of having biological children slip away. The closer I got to 40, and then after 40, the weight struggle got harder. I tried lots of diets but gained it all back plus more. Can you relate? To any of this? What I didn’t realize back then is that it didn’t have to be that way. I didn’t need to suffer emotionally like that. There was a way to learn to understand my hurts & heal my hurts without turning to food in emotional ways. I didn’t know it was possible to experience my life with compassion & love (BTW-food is not love) in a way that didn’t add 62 extra pounds to my body & produce BAD test results at my annual physicals!I didn’t know how to slow the train I was on to become a diabetic (which runs like crazy in my family history-and it’s not pretty). I didn’t realize there were so many emotions running all my food choices. I didn’t know I had had never really learned to face my emotions in a way without food.
I didn’t realize that I could understand my emotions & make different choices to love, nourish & support my body instead of stuffing my face with a pizza, brownies, ice cream & chocolate chip cookies!
I had never had the emotional & mental support that my brain & heart really needed with any of the diets I’d tried before.
That’s what I needed. I needed help understanding & healing the heartaches.
I REALLY needed help managing all the emotions & thoughts around food as well so I didn’t fall back and gain the weight back again.
I REALLY WANTED to learn to end my struggle with emotional eating FOREVER & have tools that were sustainable!
Guess, what….that’s what I learned to do & that’s what I can support you in & help you create for yourself.
There were several other amazing by-products of this process:
I learned to love myself.
I learned to make peace with the “negative Nelly voices” in my head that put me down all the time.
I gained greater confidence in myself.
I learned to have compassion not only for myself, but the compassion for other people in my life grew exponentially as well.
I learned to have my own back.
I learned to set boundaries & take care of myself so I could share my best self with those I loved most.
Let me share a story of one of my clients:
Janet is in her late 40’s, never married, no kids, great job, loves her job, & she rocks at her job so she has a ton of responsibilities. She loves hanging with her nieces but struggled with sense of purpose and she emotionally ate for all of these reasons.
After working with me in my program Free Your Joy: Create Freedom From Emotional Eating, this is what happened:
“My weight loss sessions with Candy have been life-changing! Before my sessions with Candy, I was an extreme emotional eater. Whenever stress, frustration, melancholic thoughts, etc. entered my life, I used food as a distraction and comfort. Candy taught me about my thoughts & how my mind would be so consumed by them that my own interpretation of self-care and self-love was erroneously flawed. After many years of failed diet programs (and I tried over 10), I realized I could not do this alone. Having Candy as my coach changed my life in the most amazing way! Candy is an extraordinary life coach!!! She has this innate ability/gift to understand me and meet me where I was at. She made me feel comfortable with myself and was empathetic to my life’s struggles. Candy taught me to respond to stressful situations by not grabbing ‘empty foods’ to soothe my emotions. Candy provided a wealth of knowledge and research into our sessions so each lesson I felt really applied to me personally. Most importantly, Candy taught me to LOVE myself, and to FEEL/LIVE life. Not use food to disconnect myself. Now I am losing weight and feeling great about myself. Candy makes losing weight fun for me. Janet, 49
This is what I’m offering you.
YUMMY HUH!!?? THIS IS WHAT I TEACH IN MY PROGRAM:
FREE YOUR JOY! STOP EMOTIONAL OVER EATING
ARE YOU COMING??!
To GET STARTED: I do an free initial coaching session in which I coach you & we find out if we are a good fit for one another. No obligation, I will provide you with crazy, amazing value on just this first free call. No matter what.
Let’s get started!!
CLICK HERE TO REGISTER FOR YOUR FREE ONLINE COACHING SESSION.
Schedule Appointment WARMTH, HUGS & LOVES TO YOU! CANDY WRIGHT BURGOYNE, M.A. CERTIFIED LIFE-COACH, WEIGHT-LOSS COACH, RELATIONSHIP & HEALING COACH FREE YOUR JOY! COACHING